Introductory Package $250
-Includes 4 x 1hr sessions plus a detailed Keto shopping list
Sessions are tailored to your specific needs and are conducted online.
Initially I will ask you to fill in a questionnaire and a food diary which will help me know what to focus on in our sessions.
We can discuss what to eat, but equally importantly, talk about the emotional side of food and how to plan for success.
How often you have a coaching session is totally up to you, although I would recommend weekly for at least a month to start, to get you on track.
If you want more information before deciding that coaching is right for you, please send me a message on the contact page with any questions or concerns you have.