I could never have done it without you Carla. You've guided me through this new lifestyle and I'm absolutely loving it! Without you, I would never know what I know today regarding sugars and carbs in virtually everything we consume daily. Carla, you are a star.
Just had my 1 hour keto coaching session with Carla from @keto_by_design. It's really been a struggle for me lately and it was great to talk to Carla and get some ideas and suggestions on how to reset my mind and get back into my healthy keto lifestyle again. I will take everything on board and I want to get back to feeling great again!! Thank you Carla :)
Carla is an expert nutritionist and awesome human being. She is passionate about living a healthy and sustainable life, passionate about nutrition and passionate about cooking and food in general. When it comes to Keto, Carla walks the talk; she knows through real life experience what she is talking about. She has improved her own health and wellbeing through her own Keto journey. Carla is incredibly knowledgeable about Keto, and she is easy to talk to. She understand the science behind nutrition, the practicalities and logistics of lifestyle changes, and the emotions and psychology of eating. Her education is not only in nutrition, but also in health psychology. She will always treat her clients with a wholistic, individualised, researched and informed approach. Hire her. Hire her now. She completely rocks.
When my son and I were diagnosed with Coeliac disease, thanks to Carla's suggestion we be tested, I was very relieved to speak with her about how to adopt a gluten free diet. She not only knew and understood about the disease, but also about where gluten lurked in products, and more importantly, where to buy safe gluten free ingredients, bread and snacks. Since then, I've come to hear Carla explain other dietary specifications, such as Keto, with their various nutritional needs and how to address them. I have always been impressed by how knowledgable she is and how thoroughly she understand nutrition. She is also very humble - she has a degree in nutrition and psychology. She understands how distressing dietary issues can be and always makes me laugh and feel reassured. It is rare to find someone who is so competent and so understanding.